Riding a bicycle to work can be a great way to get some exercise, save money on gas, and help the environment, but it can also be dangerous.
According to the National Highway Traffic Safety Administration, in 2012 there were 726 cyclist fatalities and 48,000 cyclist injuries.
Riding a bicycle to work can be a great way to get some exercise, save money on gas, and help the environment, but it is important to take precautions to stay safe. In this blog post, Josh Quigley has compiled benefits of riding a bicycle to work.
Benefits of riding a bicycle to work
Biking to work is fun, plain and simple. It’s a great way to start the day with some physical activity and clear your head before diving into work tasks.
Improve your fitness
Regular biking can improve cardiovascular health, strengthen muscles, and lower body fat levels. It’s a natural way to incorporate exercise into your daily routine.
Biking to work means no more gas or public transportation expenses. It also reduces car maintenance costs and the need for parking fees or permits.
Physical activity and being outdoors can naturally improve mood and decrease stress levels. Biking to work can give you a daily dose of happiness.
Biking reduces air pollution and carbon emissions, making it a sustainable mode of transportation. It’s a small action that can make a big impact on the planet.
Boost your brain
Physical activity can improve brain function and increase creativity. Biking to work can give you a cognitive boost for the day ahead.
Biking can save on expenses and improve fitness, leading to potential long-term health care cost reductions.
No more being stuck in traffic or cramming onto crowded buses or trains. Biking gives you the freedom to control your own commute time and route.
You can enjoy fresh air
Biking gives you the opportunity to enjoy the outdoors and breathe in some fresh air, rather than being stuck inside a stuffy car or crowded train.
Biking in a group or on designated bike paths can actually be safer than driving a car. Plus, the physical activity of biking can improve overall health and strengthen the immune system.
Biking gives you the freedom to control your own transportation, go at your own pace, and truly enjoy the journey to work. Plus, it can save you time on finding a parking spot!
Next, we will have a look at some tips for riding a bicycle to work.
Tips for riding a bicycle to work
Get an appropriate bicycle
Ultimately, if you’re just looking to get started on cycle commuting, any bike will do the job. That said, it’s worth investing in a bike that is comfortable and suitable for your commute.
Check your bike condition
Before your first commute, it’s important to check that your bike is in good working condition. This includes checking the tire pressure and doing a quick visual inspection of the brakes, chain, and pedals.
Map out your route
Plan a safe route to work, including any bike lanes or paths you can take. Consider options for storing your bike at your workplace or bringing a lock to secure it outside.
Wear clothing that allows for easy movement on the bike and layers to account for changing weather conditions. Invest in a good helmet and consider wearing reflective gear if biking during low-light times.
Don’t feel pressured to jump into biking every day right away. Ease into it and establish a regular schedule that works for you.
Don’t forget a helmet and follow traffic laws
Biking safety is important! Always wear a helmet and follow all traffic laws to ensure a safe commute.
You don’t need to wear special cycling clothes and gears
Don’t make a big deal out of special clothes or have a ton of gear to bike to work. Just wear comfortable clothing that allows for easy movement on the bike and plan ahead for the weather.
Consider cycling shorts or padded seat cover
If you plan on cycling regularly, investing in a padded seat cover or cycling shorts can make for a more comfortable ride.
Do a test run on the weekend
If you’re unsure about your route or bike abilities, do a test run on the weekend before commuting during a workday.
Try routes with minimal traffic at the beginning
Ease into biking by finding routes with minimal traffic and less challenging hills. As you become more confident, you can branch out to different routes.
Learn to change a flat tire
Familiarize yourself with how to change a flat tire in case of any bike emergencies on your commute. It’s also helpful to bring along a patch kit and spare tube just in case.
Carry a cell phone
If you run into significant bike trouble on your commute, it’s always a good idea to have a cell phone handy and know who to call for help.
Consider taking your clothes and clean up things to work
If you plan on biking to work often, consider keeping a change of clothes and hygiene essentials at your workplace. This way, you can freshen up before starting your day.
Communicate with other drivers
Use hand signals to communicate with drivers and make your intentions clear.
Be cautious around traffic and parked cars
Be sensible around vehicles, especially when passing parked cars to avoid getting hit by a suddenly opening door.
Equip enough lights
If commuting during low-light times, make sure to have functioning lights on your bike.
Cycling without getting sweaty
If you’re worried about arriving to work sweaty, consider biking at a slower pace or finding flatter routes. You can also invest in cycling clothing with sweat-wicking properties.
Secure your bike
When parking your bike, use a strong lock to deter theft and try to find well-lit, high traffic areas.
Consider using an electric bike
If biking to work seems daunting, consider investing in an electric bike to make the commute easier.
F.A.Q riding a bicycle to work
Is riding a bike to work good?
Riding a bike to work can provide numerous health and environmental benefits. It’s also a convenient and often cheaper mode of transportation.
Is cycling to work enough exercise?
It depends on the individual and their level of physical activity. For some, cycling to work may be enough exercise, but for others, it may not provide enough physical activity.
How long is too long to cycle to work?
There is no set answer for this as it depends on the individual and their biking abilities. It’s important to listen to your body and take breaks as needed during your commute.
What is a downside of biking to work?
Some potential downsides include inclement weather and the potential for bike accidents or mechanical issues. It’s important to plan ahead and be prepared for these scenarios.
Riding a bicycle to work is becoming more popular each year, and for good reason. It’s fun, healthy, and can save you money. Not to mention, it’s great for the environment! If you haven’t tried riding your bike to work yet, we encourage you to do so. Visit our website bigbuddybike.com to learn more about how easy it is to get started. We have all the information you need to make your commute a breeze. Thanks for reading!