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How to wear a bike helmet? Easy-to-follow guide to wear a bike helmet correctly

How to wear a bike helmet? A lot of people don’t wear bike helmets because they don’t know how to wear them properly.

Not wearing a bike helmet can be dangerous. In fact, it’s the number one cause of head injuries for cyclists.

Follow these simple steps in this blog post by Josh Quigley to make sure you’re wearing your bike helmet correctly and safely.

How to wear a bike helmet? Easy-to-follow guide to wear a bike helmet correctly
How to wear a bike helmet? Easy-to-follow guide to wear a bike helmet correctly

Reasons to wear a bike helmet correctly

Reasons to wear a bike helmet correctly
Reasons to wear a bike helmet correctly

Are bicycle helmets mandatory? Helmets are designed to protect your head in the event of a crash or fall. When worn correctly, they can greatly reduce the risk of brain injury.

One recent meta-analysis found that helmet use can reduce the risk of head injury by up to 85%.

Having said that, a helmet is only effective if it fits properly and is worn correctly. Improperly fitting or incorrectly worn helmets can actually increase the risk of injury.

How to wear a bike helmet correctly?

How to wear a bike helmet correctly
How to wear a bike helmet correctly

Step-by-step guide to wear your bike helmet properly

Step-by-step guide to wear your bike helmet properly
Step-by-step guide to wear your bike helmet properly

Figure out your helmet size

First, determine the right size for your helmet. The helmet should fit snugly on your head without being too tight or causing discomfort. It should sit level on your head and not be able to move back and forth or side to side.

Choose the right helmet type

Next, make sure you choose the correct type of helmet for your activity. There are different helmets designed for specific sports such as biking, skateboarding, and skiing.

Make sure the position is right

The helmet should sit low on your forehead, about two finger-widths above your eyebrows. The straps should form a “V” shape under your ears and buckle securely.

Use the buckles correctly

Buckles are part of the complete helmet package for a reason. Make sure to fasten the buckle securely before beginning your ride.

To check whether you are using the buckles correctly, open your mouth wide. The helmet should press against your head and not move or shift.

Adjust the fit of your helmet

If the helmet is not fitting properly, use the pads and adjustable straps to customize the fit. The chin strap should be tight enough that you can only fit one or two fingers between it and your chin.

Side straps

The side straps should form a “Y” shape on each side of your head and meet just below your ear. Adjust the slider to make sure they are tight enough that you can only fit one or two fingers between the strap and your chin.

Chin strap

The chin strap should be fastened securely, but not too tight that it causes discomfort. You should be able to open your mouth wide without the helmet pressing against your head or shifting.

Finish the fitting process

Finally, shake your head back and forth and side to side to make sure the helmet stays securely in place.

Mistakes to avoid when wearing a helmet

Mistakes to avoid when wearing a helmet
Mistakes to avoid when wearing a helmet

Don’t wear it too far back on your head

The first is wearing the helmet too far back on the head, leaving the forehead exposed. This leaves the front of the head vulnerable in the event of a crash or fall.

Make sure it fits you

Another mistake is wearing a helmet that doesn’t actually fit. Wearing someone else’s helmet or using one from many years ago can be dangerous if it no longer fits properly.

Don’t wear any bulky headwear underneath your helmet

Finally, avoid wearing a thick hat or any other bulky headwear under your helmet. This can affect the fit of the helmet and potentially compromise its effectiveness in protecting your head.

Safely stow hair and accessories

If you have long hair, make sure to tie it back or tuck it under the helmet. Do not wear large or dangling accessories such as headphones that could get caught on something and potentially cause harm.

Straps should be adjusted correctly

If your helmet straps are too loose, the helmet can easily be knocked off in the event of a fall.

Don’t wear your helmet back to front

Wearing the helmet with the front facing the back can drastically reduce its effectiveness in protecting your head. Make sure the brow line of the helmet is facing forward.

Next, we will have a look at other things to keep in mind for a fit helmet.

Other things to keep in mind for a fit helmet

Other things to keep in mind for a fit helmet
Other things to keep in mind for a fit helmet

Consider wearing a helmet mirror if you frequently ride in busy areas and need to check for cars or other obstacles behind you.

Wear your helmet every time you ride, even on short trips. An accident can happen at any moment and it’s better to be safe than sorry.

Always replace your helmet after a crash or impact, as the integrity of the helmet may have been compromised even if there are no visible signs of damage.

Tips to take care of your bike helmet

  • Store your helmet in a cool, dry place when not in use
  • Clean the straps and adjusted sliders with a damp cloth
  • Check for any cracks or damage before each ride

Don’t forget to replace your bike helmet

You may have had a bike helmet tucked away in your garage for years, but experts recommend replacing your helmet every three to five years, or after any impact or crash. As materials and technology improve, it’s best to stay up-to-date with the latest in helmet safety.

Following these guidelines can ensure that you are wearing your bike helmet correctly and safely. Remember, a properly fitted and worn helmet can greatly reduce the risk of head injury in the event of an accident. So buckle up, adjust those straps, and enjoy the ride!

F.A.Q How to wear a bike helmet?

How do you properly wear a bike helmet?

To properly wear a bike helmet, make sure the side straps form a “Y” shape on each side of your head and meet just below your ear. The chin strap should be securely fastened but not too tight. Shake your head back and forth to ensure the helmet stays securely in place.

How should a bike helmet sit on your head?

A bike helmet should sit level on your head, with the brow line of the helmet facing forward. The straps should be securely fastened, but not too tight to cause discomfort.

Where should a helmet sit?

A helmet should sit level on top of your head, with the brow line facing forward. The straps should be securely fastened, but not too tight.

How do you wear long hair under a bike helmet?

If you have long hair, try braiding it or using a hair tie to secure it before putting on the helmet. You can also tuck longer strands of hair under the straps or use a helmet with adjustable fit features.

Conclusion

Proper bike helmet fit is key to getting the most protection. For the best results, visit your local bike shop for a professional fitting or follow our simple guide below. Once you have the perfect fit, be sure to wear your helmet every time you ride and enjoy the peace of mind that comes with knowing you’re doing everything possible to stay safe while cycling. How do you ensure a good bike helmet fit? What are some tips to keep in mind when buying a new one? Share your thoughts in the comments below! Make sure to visit us on bigbuddybike.com for more tips and advice about biking with your family. Thanks for reading!

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